Top Gathering Spots for Seniors in the Twin Cities
Blog Author: Kathy IngulsrudWhen you retire, you have the best intentions to make the most of every day and remain engaged, but sometimes, you find yourself stuck in a less-than-exciting daily routine. In order to promote healthy aging and overall well-being, it is essential to stay active. Luckily, seniors in the Twin Cities ...
Does Medicare Cover a Gym Membership?
Blog Author: Tom PetersonDid you know that Medicare plans like Medicare Advantage and Medicare Supplement Plans, often offer gym memberships and fitness programs? These beneficial programs help with improving your health so that you can live a fulfilling and healthy life during the glorious golden years.
5 Benefits to Building a Strong Grandparent-Grandchild Relationship
Blog Author: Kathy IngulsrudThe relationship between grandchildren and grandparents can be extraordinary, and the benefits gained transcend over the generations. From sharing cherished memories to insightful wisdom, building a strong grandparent-grandchild relationship can have a profound and lasting impact on both family ...
How Seniors Can Stay Healthy With Everyday Movement
Blog Author: Kathy IngulsrudDaily movement provides many health benefits that can help older adults and seniors maintain a healthy and active lifestyle. We’ll cover practical and accessible ways that older adults can promote healthy aging through everyday movement. It’s essential to keep these daily movements simple yet ...
Healthy Eating Tips for Older Adults
Blog Author: Kathy IngulsrudEating healthy is important at all ages, though it is essential to maintain optimal health and wellness as we age. A healthy diet can help reduce the risk of illnesses and chronic diseases. By eating a balanced diet, your body will receive the minerals, vitamins and nutrients you need to thrive in ...
Support Services for Seniors Aging in Place
Blog Author: Marcia PruittCommunity resources are helpful, especially when it comes to taking care of loved ones. This is why support services are available to help those who can’t perform simple tasks on their own, like transportation, meals, bathing, and more. In this article, we’ll take a look at some of the common ...
Easy Stretches for Scoliosis and Other Back Problems
Blog Author: Tom PetersonHaving scoliosis or other back problems can make exercise difficult. The good news is that there are a multitude of stretches that can improve your back issues and help you gain more mobility and relief. A study from the National Institutes of Health estimated that 84% of the adult population will ...
How Often Should Seniors Get Vision Screenings?
Blog Author: Kathy IngulsrudAs we age, our eyes go through various changes that can affect our vision. It’s important for senior citizens to get regular vision screenings to ensure they maintain good eye health and prevent vision loss. But how often should senior citizens get their vision screened?
Fun Things to Do with Grandkids
Blog Author: Marcia PruittAre you a grandparent looking for more fun things to do with your grandchildren? Does it seem like just yesterday they were amused with funny peek-a-boo games and colorful toddler toys, and you can’t find enough fun things to do together? Check out some of the following fun suggestions and start ...
