health tips (2) News

Steps to Combat Loneliness This Winter

As winter’s chill settles in, many of us find ourselves feeling a bit down. The winter blues, or seasonal affective disorder, is real and significantly impacts those living in colder climates. The colder, darker days can lead to feelings of loneliness and isolation, particularly for those who are ...

Top Gathering Spots for Seniors in the Twin Cities

When you retire, you have the best intentions to make the most of every day and remain engaged, but sometimes, you find yourself stuck in a less-than-exciting daily routine. In order to promote healthy aging and overall well-being, it is essential to stay active. Luckily, seniors in the Twin Cities ...

5 Benefits to Building a Strong Grandparent-Grandchild Relationship

The relationship between grandchildren and grandparents can be extraordinary, and the benefits gained transcend over the generations. From sharing cherished memories to insightful wisdom, building a strong grandparent-grandchild relationship can have a profound and lasting impact on both family ...

How Seniors Can Stay Healthy With Everyday Movement

Daily movement provides many health benefits that can help older adults and seniors maintain a healthy and active lifestyle. We’ll cover practical and accessible ways that older adults can promote healthy aging through everyday movement. It’s essential to keep these daily movements simple yet ...

Healthy Eating Tips for Older Adults

Eating healthy is important at all ages, though it is essential to maintain optimal health and wellness as we age. A healthy diet can help reduce the risk of illnesses and chronic diseases. By eating a balanced diet, your body will receive the minerals, vitamins and nutrients you need to thrive in ...

Support Services for Seniors Aging in Place

Community resources are helpful, especially when it comes to taking care of loved ones. This is why support services are available to help those who can’t perform simple tasks on their own, like transportation, meals, bathing, and more. In this article, we’ll take a look at some of the common ...

How Often Should Seniors Get Vision Screenings?

As we age, our eyes go through various changes that can affect our vision. It’s important for senior citizens to get regular vision screenings to ensure they maintain good eye health and prevent vision loss. But how often should senior citizens get their vision screened?