5 Benefits to Building a Strong Grandparent-Grandchild Relationship
Blog Author: Kathy IngulsrudThe relationship between grandchildren and grandparents can be extraordinary, and the benefits gained transcend over the generations. From sharing cherished memories to insightful wisdom, building a strong grandparent-grandchild relationship can have a profound and lasting impact on both family ...
How Seniors Can Stay Healthy With Everyday Movement
Blog Author: Kathy IngulsrudDaily movement provides many health benefits that can help older adults and seniors maintain a healthy and active lifestyle. We’ll cover practical and accessible ways that older adults can promote healthy aging through everyday movement. It’s essential to keep these daily movements simple yet ...
Healthy Eating Tips for Older Adults
Blog Author: Kathy IngulsrudEating healthy is important at all ages, though it is essential to maintain optimal health and wellness as we age. A healthy diet can help reduce the risk of illnesses and chronic diseases. By eating a balanced diet, your body will receive the minerals, vitamins and nutrients you need to thrive in ...
Support Services for Seniors Aging in Place
Blog Author: Marcia PruittCommunity resources are helpful, especially when it comes to taking care of loved ones. This is why support services are available to help those who can’t perform simple tasks on their own, like transportation, meals, bathing, and more. In this article, we’ll take a look at some of the common ...
How Often Should Seniors Get Vision Screenings?
Blog Author: Kathy IngulsrudAs we age, our eyes go through various changes that can affect our vision. It’s important for senior citizens to get regular vision screenings to ensure they maintain good eye health and prevent vision loss. But how often should senior citizens get their vision screened?
Staying Connected with Family Near and Far
Blog Author: Kari MelloneThere are so many ways to utilize technology to ensure we stay close and connected to loved ones who are away. Video Chats and Zoom events have become rituals for families with time zone challenges. These meetings are free on popular platforms and devices, and as such, they are ideal for ...
How to Stay Safe and Beat the Heat This Summer
Blog Author: Kathy IngulsrudSummer! The season that makes us forget the cold of the previous months. The season that brings sports, graduations, outdoor activities, gardens, the Minnesota State Fair, and all sorts of fun in the sun. Fun that is, as long as we are protected from the heat.
7 Ways Seniors Can Stay Sharp: Improve Mental Well-Being, Memory and Focus
Blog Author: John DemkoIn today’s day and age, one might find it easy to feel disconnected with the world. With that disconnection some may feel that their senses are dulled, or that their memory retention and focus have been diminished.
3 Ways to Stay Active This Spring
Blog Author: Todd LewisonAs the weather warms and the flowers bloom, it’s a perfect time to get outside and reconnect with people, nature, and the things that bring us joy. Here are a few ways to get outside and stay active this spring.
