3 Ways to Stay Active This Spring
Blog Author: Todd LewisonAs the weather warms and the flowers bloom, it’s a perfect time to get outside and reconnect with people, nature, and the things that bring us joy. Here are a few ways to get outside and stay active this spring.
Nutrition Tips for Older Adults
Blog Author: Todd LewisonEating a healthy diet can be tough at any age, but it’s often especially difficult for seniors. There are many reasons for this. Appetites fluctuate, nutritional needs change, and chronic disease or medication affects how or what you eat. Therefore, it’s important to be aware of the different ...
Virtual Family Activities to Stay Connected While Apart
Blog Author: Todd LewisonThis year, in-person social gatherings aren’t possible in the interest of health and safety. Thankfully, technology can keep us connected. Keeping in touch can reduce feelings of isolation thereby increasing calm too. Here are some fun, and virtual, family activities to stay connected while we are ...
How to Sign Up and Watch a Webinar on Zoom
Blog Author: Tom PetersonFrom family reunions to Medicare webinars, social gatherings have moved online this year. One of the most popular meeting software tools is Zoom. Like in-person gatherings, you can still raise your hand and ask a question and share information. Twin City Underwriters uses Zoom for all of our ...
How to Set Up Mail Order for your Rx Prescriptions
Blog Author: John DemkoDuring these uncertain times, your health and safety is paramount. If you’re currently taking medication and are worried about visiting the pharmacy, now is the perfect time to switch to mail order for your prescription drugs.
Hobbies for Empty Nest Couples
Blog Author: Tom PetersonNow that the kids have moved out and your free time doesn’t revolve around chauffeuring them to dance lessons, sports and school activities, you now have more time to take up some new hobbies. These activities are fun solo or with a spouse.
How to Control Your Blood Pressure [Infographic]
Blog Author: Todd LewisonHigh blood pressure is one of the leading causes of heart disease in the United States. According to the Centers for Disease Control and Prevention:
6 Exercises for Limited Mobility
Blog Author: TCU AuthorStretching and exercising are one of the best keys to increasing your mobility, building up stamina, and preventing diseases. We have found some invaluable exercises that can become part of your daily routine.
5 Outdoor Exercises for Seniors
Blog Author: Kari MelloneNow that the sun is shining and summer is right around the corner, it’s the perfect time to venture outside. Take your exercise routine from indoors to outdoors with these simple and effective exercises for seniors.
