How Seniors Can Reduce Joint Pain
Blog Author: Kathy IngulsrudAre you dealing with joint pain? Does it leave you feeling incapable of doing the things you once enjoyed? Unfortunately, joint pain is a common occurrence for adults, especially as we age. According to a 2022 study, 70% of older adults reported experiencing joint pain. Fortunately, there are ...
Does Medicare Cover Chiropractic Care?
Blog Author: Marcia PruittAre you curious about chiropractic care and if it’s covered by Medicare? You are not alone. Whether you’re seeking relief from back pain or considering alternative therapies for another condition, it’s important to understand how chiropractic services are and are not covered by Medicare. In this ...
6 Ways Seniors Can Increase Energy Levels
Blog Author: Kathy IngulsrudAs we age, it’s common not to feel as energized as we did in our youth. Even the second or third cup of coffee may not have you feeling as energized as it once did. Add some joint stiffness or back pain to the mix, and you’re likely not feeling up for some of the activities or hobbies you once ...
Summer Activities for Seniors Wanting to Stay Active and Social
Blog Author: Kathy IngulsrudSummer is a time for fun, friends, family, outdoor activities and fresh flavorful foods. Whether you are a ‘young senior’ just entering your golden years, or an ‘older senior’ embracing a slower lifestyle, there are endless opportunities to make the most of the summer season.
How to Help a Senior Parent Transition into Assisted Living
Blog Author: Kathy IngulsrudMoving often comes with stress and a long to-do list, and this can be especially true for an adult child and senior parent who has decided to move into assisted living. This transition may have been challenging to come to terms with, and even if it was easily determined, it can still be an ...
5 Travel Tips for Older Adults
Blog Author: Kathy IngulsrudTaking a trip can be a fun and exciting time, however the preparations before leaving for a small or grand adventure can be a bit stressful. From travel and lodging plans, to-do-lists, checklists and itineraries there is a lot of work to do. One area of preparation that often goes overlooked is ...
The 23 Best Hobbies for Seniors and Retirees
Blog Author: Kathy IngulsrudMaintaining existing interests and developing new hobbies is an integral part of staying healthy for seniors and retirees. The mental health benefits alone can be huge, including increased happiness, improved life satisfaction, and decreased depressive symptoms. Trying a new hobby can be especially ...
Steps to Combat Loneliness This Winter
Blog Author: Kathy IngulsrudAs winter’s chill settles in, many of us find ourselves feeling a bit down. The winter blues, or seasonal affective disorder, is real and significantly impacts those living in colder climates. The colder, darker days can lead to feelings of loneliness and isolation, particularly for those who are ...
Medicare Benefits You May Not Know About
Blog Author: Kathy IngulsrudMedicare is a federal health insurance program designed for seniors and individuals with qualifying disabilities, that offers a wide array of coverage benefits. In the complex landscape of medical insurance, understanding every facet can be challenging. Medicare does provide several lesser-known ...
