Healthy Living News

Easy Stretches for Scoliosis and Other Back Problems

Having scoliosis or other back problems can make exercise difficult. The good news is that there are a multitude of stretches that can improve your back issues and help you gain more mobility and relief. A study from the National Institutes of Health estimated that 84% of the adult population will ...

The Importance of National Blood Donor Month

January is National Blood Donor Month, an effort to publicize the importance of blood donation and encourage people to donate blood. Continue reading to learn more about donating blood.

3 Ways to Stay Active This Spring

As the weather warms and the flowers bloom, it’s a perfect time to get outside and reconnect with people, nature, and the things that bring us joy. Here are a few ways to get outside and stay active this spring.

Nutrition Tips for Older Adults

Eating a healthy diet can be tough at any age, but it’s often especially difficult for seniors. There are many reasons for this. Appetites fluctuate, nutritional needs change, and chronic disease or medication affects how or what you eat. Therefore, it’s important to be aware of the different ...