health tips (3) News

Nutrition Tips for Older Adults

Eating a healthy diet can be tough at any age, but it’s often especially difficult for seniors. There are many reasons for this. Appetites fluctuate, nutritional needs change, and chronic disease or medication affects how or what you eat. Therefore, it’s important to be aware of the different ...

How to Control Your Blood Pressure [Infographic]

High blood pressure is one of the leading causes of heart disease in the United States. According to the Centers for Disease Control and Prevention:

5 Outdoor Exercises for Seniors

Now that the sun is shining and summer is right around the corner, it’s the perfect time to venture outside. Take your exercise routine from indoors to outdoors with these simple and effective exercises for seniors.

Heart Attack Signs in Men and Women: How They Differ

Thanks to movies, we all know the telltale signs of heart attack: sudden arm pain and chest pressure. But for most people, these aren’t the symptoms they experience. Often, the signs are a lot more subtle.

6 Ways to Eat Well as You Get Older [Infographic]

It’s easy to fall into a routine with eating habits, but being mindful of the food you put in your body is critical as you age. Giving your body the right nutrients will help you keep your brain sharp, have enough energy throughout the day and improve any chronic conditions, such as diabetes or ...