health tips News

I need more money in my wallet

Are you an HR professional that just had to tell your employees, 'We do not have the money to offer the raise we would like to.' Are you hearing your employees talk about gas prices? food prices? cost of childcare? etc

Is there anything new to offer employees?

I am an HR professional and I feel like it is the same ole same ole....am I wrong? You might be.

5 Tips to Prevent Caregiver Burnout

Caregiver burnout is real. Just like workers lose energy at their jobs or parents lose energy around their kids or spouses, caregivers can easily feel burnt out constantly being “on” and focusing all their energy on someone else. To alleviate these feelings, it’s important to get a little you-time ...

Tips for Safe Winter Travel for Older Adults

Winter travel can be a daunting endeavor, fraught with concerns about the weather, hazardous road conditions and personal comfort levels. Embarking on winter adventures doesn’t have to be stressful. By following these tips and tricks, you can navigate these chilly months with confidence and ease, ...

How Seniors Can Reduce Joint Pain

Are you dealing with joint pain? Does it leave you feeling incapable of doing the things you once enjoyed? Unfortunately, joint pain is a common occurrence for adults, especially as we age. According to a 2022 study, 70% of older adults reported experiencing joint pain. Fortunately, there are ...

6 Ways Seniors Can Increase Energy Levels

As we age, it’s common not to feel as energized as we did in our youth. Even the second or third cup of coffee may not have you feeling as energized as it once did. Add some joint stiffness or back pain to the mix, and you’re likely not feeling up for some of the activities or hobbies you once ...

Summer Activities for Seniors Wanting to Stay Active and Social

Summer is a time for fun, friends, family, outdoor activities and fresh flavorful foods. Whether you are a ‘young senior’ just entering your golden years, or an ‘older senior’ embracing a slower lifestyle, there are endless opportunities to make the most of the summer season.