exercise News

5 Indoor Exercises for Seniors

It can be hard to find the motivation to work out, especially when there is snow on the ground and the winter blues have set in. However, staying active has countless benefits, especially for seniors, and regular exercise can boost serotonin and endorphins that actually help you fight those winter ...

6 Exercises for Limited Mobility

Stretching and exercising are one of the best keys to increasing your mobility, building up stamina, and preventing diseases. We have found some invaluable exercises that can become part of your daily routine.

5 Outdoor Exercises for Seniors

Now that the sun is shining and summer is right around the corner, it’s the perfect time to venture outside. Take your exercise routine from indoors to outdoors with these simple and effective exercises for seniors.