5 Tips to Prevent Caregiver Burnout
Blog Author: Marcia PruittCaregiver burnout is real. Just like workers lose energy at their jobs or parents lose energy around their kids or spouses, caregivers can easily feel burnt out constantly being “on” and focusing all their energy on someone else. To alleviate these feelings, it’s important to get a little you-time ...
Tips for Safe Winter Travel for Older Adults
Blog Author: Kathy IngulsrudWinter travel can be a daunting endeavor, fraught with concerns about the weather, hazardous road conditions and personal comfort levels. Embarking on winter adventures doesn’t have to be stressful. By following these tips and tricks, you can navigate these chilly months with confidence and ease, ...
How Seniors Can Reduce Joint Pain
Blog Author: Kathy IngulsrudAre you dealing with joint pain? Does it leave you feeling incapable of doing the things you once enjoyed? Unfortunately, joint pain is a common occurrence for adults, especially as we age. According to a 2022 study, 70% of older adults reported experiencing joint pain. Fortunately, there are ...
6 Ways Seniors Can Increase Energy Levels
Blog Author: Kathy IngulsrudAs we age, it’s common not to feel as energized as we did in our youth. Even the second or third cup of coffee may not have you feeling as energized as it once did. Add some joint stiffness or back pain to the mix, and you’re likely not feeling up for some of the activities or hobbies you once ...
Summer Activities for Seniors Wanting to Stay Active and Social
Blog Author: Kathy IngulsrudSummer is a time for fun, friends, family, outdoor activities and fresh flavorful foods. Whether you are a ‘young senior’ just entering your golden years, or an ‘older senior’ embracing a slower lifestyle, there are endless opportunities to make the most of the summer season.
How to Help a Senior Parent Transition into Assisted Living
Blog Author: Kathy IngulsrudMoving often comes with stress and a long to-do list, and this can be especially true for an adult child and senior parent who has decided to move into assisted living. This transition may have been challenging to come to terms with, and even if it was easily determined, it can still be an ...
The 23 Best Hobbies for Seniors and Retirees
Blog Author: Kathy IngulsrudMaintaining existing interests and developing new hobbies is an integral part of staying healthy for seniors and retirees. The mental health benefits alone can be huge, including increased happiness, improved life satisfaction, and decreased depressive symptoms. Trying a new hobby can be especially ...
Steps to Combat Loneliness This Winter
Blog Author: Kathy IngulsrudAs winter’s chill settles in, many of us find ourselves feeling a bit down. The winter blues, or seasonal affective disorder, is real and significantly impacts those living in colder climates. The colder, darker days can lead to feelings of loneliness and isolation, particularly for those who are ...
Top Gathering Spots for Seniors in the Twin Cities
Blog Author: Kathy IngulsrudWhen you retire, you have the best intentions to make the most of every day and remain engaged, but sometimes, you find yourself stuck in a less-than-exciting daily routine. In order to promote healthy aging and overall well-being, it is essential to stay active. Luckily, seniors in the Twin Cities ...
