health News

5 Indoor Exercises for Seniors

It can be hard to find the motivation to work out, especially when there is snow on the ground and the winter blues have set in. However, staying active has countless benefits, especially for seniors, and regular exercise can boost serotonin and endorphins that actually help you fight those winter ...

How Seniors Can Reduce Joint Pain

Are you dealing with joint pain? Does it leave you feeling incapable of doing the things you once enjoyed? Unfortunately, joint pain is a common occurrence for adults, especially as we age. According to a 2022 study, 70% of older adults reported experiencing joint pain. Fortunately, there are ...

6 Ways Seniors Can Increase Energy Levels

As we age, it’s common not to feel as energized as we did in our youth. Even the second or third cup of coffee may not have you feeling as energized as it once did. Add some joint stiffness or back pain to the mix, and you’re likely not feeling up for some of the activities or hobbies you once ...

Summer Activities for Seniors Wanting to Stay Active and Social

Summer is a time for fun, friends, family, outdoor activities and fresh flavorful foods. Whether you are a ‘young senior’ just entering your golden years, or an ‘older senior’ embracing a slower lifestyle, there are endless opportunities to make the most of the summer season.

The 23 Best Hobbies for Seniors and Retirees

Maintaining existing interests and developing new hobbies is an integral part of staying healthy for seniors and retirees. The mental health benefits alone can be huge, including increased happiness, improved life satisfaction, and decreased depressive symptoms. Trying a new hobby can be especially ...

Steps to Combat Loneliness This Winter

As winter’s chill settles in, many of us find ourselves feeling a bit down. The winter blues, or seasonal affective disorder, is real and significantly impacts those living in colder climates. The colder, darker days can lead to feelings of loneliness and isolation, particularly for those who are ...

How Often Should Seniors Get Vision Screenings?

As we age, our eyes go through various changes that can affect our vision. It’s important for senior citizens to get regular vision screenings to ensure they maintain good eye health and prevent vision loss. But how often should senior citizens get their vision screened?